/Tag: Healthy

May 2018

8 simple tips for Healthy (and fun) Eating


We ask Everyday Healthy experts Vicky and Caroline for a few, no-nonsense, pointers to achieving healthy eating. Be strict in the shops - if your fridge is packed with good food, you'll eat good food. You really are what you eat!  Be Prepared - set aside a little time to pre-prep some [...]

8 simple tips for Healthy (and fun) Eating2019-02-21T10:12:52+00:00

Recipe: Spiced Courgette, Pumpkin Seed and Chia Seed Muffins


We were all inspired to be healthier and find healthier lunchbox snacks for our kids after our interview with Annabel Karmel, MBE Prep time:  20 mins | Cook time:  20 mins | Total time:  40 mins Serves: 12 muffins Ingredients 50g courgette, grated (squeeze out a little of the moisture) 50g carrot, grated 2 small apples, peeled [...]

Recipe: Spiced Courgette, Pumpkin Seed and Chia Seed Muffins2019-02-21T10:12:52+00:00

April 2018

Guilt-free Ice Cream


We get the scoop on Clapham’s healthy ice cream company Oppo with founder Charlie Thuillier   How on earth can you make ice cream healthy? I’ve never understood why we have to have indulgent food that’s so unhealthy and healthy food that doesn’t taste good. So I quit my job at Diageo and set about [...]

Guilt-free Ice Cream2019-02-21T10:12:53+00:00